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Hard as I try, but there was still a little weekend weight gain, less than 2 lbs so I think that gets me about 2 lb total loss for last week. I also didn't make it to the gym, so I spent 35 minutes on the treadclimber and will absolutely go lift weights tonight after dinner. ABSOLUTELY!!!
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430 kcal
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Grasa: 7,00g | Prot: 47,00g | Carbh: 48,50g.
Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Peso Histórico de Toni Bourlon
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