It all depends on what you like to eat. For example I eat a lot of the same things as meals and change up my fruits and snacks. That's just me. For example I'll spend one day cooking up a bunch of chicken breasts, and then the rest of the week I'll pop a bag of frozen veggies in the microwave, heat up chicken, and pick my carb. Having a plan for the week will also help. I guess what I am trying to say is pick one day in the week where you meal prep for the rest of the week.
30 may. 19 por el miembro:
Kennyn27