Diario de reggionon, 30 may. 19

500~ calorie lunch. you can leave out the bread and cheese for most of it. i skimped on breakfast so i'm trying to set myself up for the rest of the day

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2381 kcal

Grasa: 79,16g | Prot: 84,98g | Carbh: 218,48g.   Desayuno: Great Value Raisins, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Almuerzo: ShopRite Broccoli Florets, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Great Value Sirloin Tip Steak, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Cena: McDonald's Big Mac. Pasa Bocas / Otros: McDonald's French Fries (Small), Jameson Irish Whiskey, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, General Mills Bugles Original (25g), Private Selection Lemon Sorbet, Meatless Quesadilla with Cheese, Jameson Irish Whiskey. más...