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Really depressed and un employed so this plays into the fact that I am struggling with my weight. It is ok as I did get a good amount of exercise in yesterday and today I will do even better. I feel better all the time.
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83,9 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2073 kcal
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Grasa: 63,92g | Prot: 96,85g | Carbh: 290,64g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Cena: butter, pork chop, sweet potato, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: milk, special k cereal, Peppermint Candy, strawberries, blueberries, Tap Water. más...
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2793 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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