Registro de peso (no entrada de diario) del 30 mayo 2019
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94,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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3249 kcal
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Grasa: 98,84g | Prot: 206,22g | Carbh: 382,70g.
Desayuno: Cocoa Powder (Unsweetened), Cinnamon, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Jungle Oats, Egg (Whole), Egg White. Almuerzo: Denny Sweet and Sour Cook-in Sauce, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: McDonald's Chocolate Shake (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's McFries (Medium), Woolworths Skinless Chicken Breast Fillets, Tait's Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Egg White. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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