Diario de Toni Bourlon, 28 may. 19

Day one of the "3-day Wonder Diet," I had a piece of toast with 1 tbsp peanut butter & an orange for breakfast. This diet is closer to a Keto-IF plan, the real secret is it's a VLF plan: very little food! I'm seeing that breakfast was pretty high in fat, not much protein which I always find concerning, but I'm having a small steak (less than 5 oz) for dinner which should help make up for that. My attempt at "mindful eating" didn't work out so well yesterday as my weight is up a bit. Maybe watermelon has more calories than I thought? Didn't help that we ended up at Braums for dinner last night. I was originally having baked fish with a salad from my "salad garden." Went out to harvest some lettuce & spinach, only to find they were decimated by catapillars! GRRR!!! We got some Sevin dust to treat the tomato plants & other plants, which the critters hadn't gotten to yet, so hopefully I'll at least have tomatoes & zucchini in another month!

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934 kcal

Grasa: 34,82g | Prot: 48,18g | Carbh: 125,35g.   Desayuno: Sunkist Cara Cara the Power Orange, Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Almuerzo: Blueberries, Mission Flour Tortillas (Small), Turkey. Cena: Blue Bell Homemade Vanilla Cups, Stop & Shop Baby Carrots, Green String Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Pasa Bocas / Otros: Ambrosia Apple. más...

1903 kcal

Ejercicio: Elíptica - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...