Diario de annerolfe, 28 may. 19

I went to a friend's house for a Memorial Day bbq, and some fun in the sun. I really fell off the carb wagon ... had an ear of corn on the cob and cole slaw along with my ribs (55.9 carbs!), but I still lost 1.4 lbs. Yippeee!

66,7 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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734 kcal

Grasa: 48,65g | Prot: 52,28g | Carbh: 17,60g.   Desayuno: Brussels Sprouts, Lucerne Half & Half, Coffee (Brewed From Grounds). Cena: Safeway Select Pork Loin Back Ribs. más...

1953 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora y 8 minutos, Descansando - 16 horas y 32 minutos, Durmiendo - 6 horas y 20 minutos. más...