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Down a bit, but I'll check my weight tomorrow before recording. Worked out for a long time - did cardio max 1 & 2 (5 min. warm-up + 30 min. workout), then did Jillian's Banish Fat, Boost Metabolism DVD (55 min. with warm-up) and 5 min. more of one circuit of hip/butt/outer thigh, and dead leg lifts. So just over an hour and a half of working out :) Then I started putting crap away all over the downstairs, so didn't stop moving until now, putting my burn at over 1,000 calories over the last four hours. At 2:30, I'm aat 9,600 steps, and have burned 1800 calories so far. Should be a good calorie burn day. Think I'll go relax in the pool for a bit before showering and taking care of other things around the house.
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1110 kcal
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Grasa: 32,99g | Prot: 79,72g | Carbh: 126,36g.
Desayuno: Blueberries, English Walnuts, organic flax pumpkin granola, Almonds, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Almuerzo: Cherry Tomatoes, Double Chocolate Crunch Protein Bar. Cena: Organic Blue Cheese Crumbles, Eating right balsamic vinaigrette, Baked Beans, Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, Original Barbecue Sauce, bison burger, Low Fat Mayonnaise. Pasa Bocas / Otros: Watermelon. más...
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2809 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 4 horas, Compras - 1 hora, Tareas del Hogar - 4 horas, Circuito de Entrenamiento - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos. más...
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