Registro de peso (no entrada de diario) del 28 mayo 2019
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96,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2380 kcal
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Grasa: 39,53g | Prot: 220,12g | Carbh: 277,97g.
Desayuno: Cocoa Powder (Unsweetened), Cinnamon, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Jungle Oats. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Pasa Bocas / Otros: Supplements SA Pure Whey Protein, Tait's Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tait's Rice Cakes, Tuna in Water (Canned), Bananas, Fresh Pasta (Cooked), Minced Beef (90% Lean / 10% Fat), Knorr Mince Mate Boloroni. más...
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2796 kcal
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Ejercicio:
Step - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas, Durmiendo - 6 horas y 10 minutos. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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