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Not much time today so just a quick one. Worked ALL weekend from morning until night both outside and in and got myself prepared for the week. A little hectic on the weekend with all the chores and all, but I am glad to have things accomplished.
Not much to say about the diet. Was especially hungry last night so I had a bit of cottage cheese after watching True Blood, which I probably should have left alone, but other than that, staying well on track.
My goal this week is to figure out the exercise conundrum. I am fine with aerobic, but I need a routine of strength and resistance training I can do at home without equipment other than weights, since I can't afford the gym anymore. I'll be thinking about this and working on it the next couple days. If anyone has suggestions, would love to hear them.
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80,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 58,32g | Prot: 65,35g | Carbh: 122,06g.
Desayuno: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, India Spice Chai Tea, Unsweetened Soy Milk, Fried Egg. Almuerzo: California Avocados, black bean chili, Parmesan Cheese, Creamy Caesar Dressing, Romaine Lettuce. Cena: Homestyle 100% Whole Wheat Bread, Grapes (American Type, Slip Skin), Unsweetened Soy Milk. Pasa Bocas / Otros: Strawberries, Low Sodium V8 100% Vegetable Juice. más...
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peso estable
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