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I think the 2 pieces of pizza were a bit too much for me and I retained alot of fluid. Alot of personal pressure in my life right now and that makes it tough to lose weight, but I will regardless if I just keep on working the Fatsecret system.
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84,1 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 43,85g | Prot: 52,14g | Carbh: 236,45g.
Desayuno: Butter (Salted), English Muffin, prunes, Coffee. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Cena: Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Pasa Bocas / Otros: Peppermint Candy, strawberries, blueberries, Tap Water. más...
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2799 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 7,6 kg a la Semana
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