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Darn! I blame the Italian sausage I had for lunch yesterday. I cooked it in the air fryer, but it was still real greasy! Lesson learned!
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67,3 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1724 kcal
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Grasa: 126,77g | Prot: 109,48g | Carbh: 25,70g.
Desayuno: Laughing Cow Mini Babybel White Cheddar, Lucerne Half & Half, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Almuerzo: 4% Cottage Cheese. Cena: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Redner's Warehouse Markets Boneless NY Strip Steak. Pasa Bocas / Otros: Tap Water, Tap Water, Tap Water, Signature Select Pineapple Coconut Sparkling Water. más...
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2414 kcal
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Ejercicio:
Ver TV - 6 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 8 minutos, Descansando - 12 horas y 57 minutos, Durmiendo - 3 horas y 55 minutos. más...
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Ganando 5,1 kg a la Semana
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