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Well I have been trying to get a bit more creative with my foods and I am not sure it's going so well! I have gone OVER on carbs quite a bit this week but for the most part it has been in a healthy way. I have up'd my exercise as well. I haven't lost any weight but I am hoping it is muscle due to the additional exercise! We will just have to wait and see, I guess. I think I will give this a week or so more and if not I will have to stop being creative and get strict back on OWL and no more than 25 carbs.
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659 kcal
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Grasa: 37,85g | Prot: 56,26g | Carbh: 19,32g.
Desayuno: Water, Jalapeno, steak, Red Bell Pepper, Potato. Almuerzo: Raisin & Cashew Clusters Granola, Carbmaster. Cena: parmesan cheese, country crock, Water, Kroger Calidfornia style Vegtables, T-bone Steak. Pasa Bocas / Otros: diet dr pepper. más...
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2659 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 3 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 4 horas y 40 minutos. más...
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