Registro de peso (no entrada de diario) del 23 mayo 2019
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91,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2805 kcal
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Grasa: 43,94g | Prot: 294,28g | Carbh: 280,05g.
Desayuno: Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Rooibos. Almuerzo: Knorr Thai Green Chicken Curry Dry Powder, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Brown Rice. Cena: Butter (Salted), Mozzarella Cheese, Blue Ribbon Sandwich Squares Brown, Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Supplements SA Pure Whey Protein, Bokomo Otees Rice Pops, Youthful Living Cookie Delight, Supplements SA Pure Whey Protein, Bakali Rice Cakes Unsalted, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bakali Rice Cakes Unsalted, Tuna in Water (Canned), Egg White, Plum. más...
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3256 kcal
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Ejercicio:
Pesas - 1 hora, Step - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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