Diario de Officially39, 22 may. 19

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So, a little NSV. I got up into a shoulder pose last night. It wasn't as straight or stable as I'd like but getting my butt up in the air was a win for me. I will keep trying to get it more stable. I have been doing this little ab rocking thing Jeff Cavaliere recommended and I feel like it has been helping my core. The nice thing is, it is fun. It feels like a game not a chore. Here is the link if your curious https://www.youtube.com/watch?v=6P9dJbMRKgo&t=219s

Ver Calendario de Dieta, 22 mayo 2019:

5 kcal

Grasa: 0,00g | Prot: 0,00g | Carbh: 0,95g. Desayuno: Green Tea. más...

2064 kcal

Ejercicio: Estiramiento (Yoga) - 10 minutos, Ver TV - 2 horas, Permanecer de Pie - 10 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...

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Comentarios

That’s great! Yoga can be so challenging but fun!

27 may. 19 por el miembro: CrashtestDawnie

Thanks Dawnie. Now if I can only get on the weights like you do, I think I will be ok.

27 may. 19 por el miembro: Officially39

I’m trying to stay on track with it! It’s so easy to not go to the gym 😑 And thanks for posting that link! It inspired me to try to switch up my abs routine!

29 may. 19 por el miembro: CrashtestDawnie

Yeah, I feel you. I have no excuse, weight stuff is right downstairs but I still avoid it like the plague. I am glad you liked it. He has a bunch of other interesting ab and weights stuff too. A lot of it is a bit advanced for me but I highly recommend exploring his videos.

30 may. 19 por el miembro: Officially39

Jeff is my favorite fitness youtube trainer. I've never heard him give bad or inaccurate advice.

30 may. 19 por el miembro: Kennyn27


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