Registro de peso (no entrada de diario) del 22 mayo 2019
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92,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2517 kcal
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Grasa: 39,10g | Prot: 232,95g | Carbh: 278,85g.
Desayuno: Rooibos, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Cena: Woolworths Mixed Vegetables, Knorr Thai Green Chicken Curry Dry Powder, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Pasa Bocas / Otros: Bakali Rice Cakes Unsalted, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Bakali Rice Cakes Unsalted, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Bakali Rice Cakes Unsalted. más...
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2662 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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