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Good weigh in this morning and I gained .2 of a pound so no big deal. Feel better and have alot of stress in my life but it will soon pass as I am going to church and pray about it so it will soon be ok. Will start piano practicing soon and need a light for the piano and need to tickle the ivories. Also, need so much but mostly a job as being un employed is very hard on a person.
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83,0 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 66,35g | Prot: 82,21g | Carbh: 220,41g.
Desayuno: oat nut bread, Bacon, eggs, Coffee. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Cena: three bean salad, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Peppermint Candy, strawberries, blueberries, Tap Water. más...
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2719 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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