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Telling myself "no, you really do NOT want to go get gelato!" (it's been hot!) it really will taste so much better after some weight has been lost - this I know. Luckily, my youngest son - the one w/ the sweet tooth - is spending the night with family. It would be much easier to rationalize if he were home (the look of pure enjoyment is priceless). My oldest, who is home tonight, thankfully, could take or leave it (imagine!).
Really excited about the 15 pounds in 5 weeks challenge. All the members of the challenge are so motivating. Really happy to have found this site (thanks Mikeg33!). I teach Pilates and have been feeling pretty crappy about the 10 pounds I've gained... my clients do not need a fatty teacher!! Still feeling amazed (and thankful) about how much this site has (re)invigorated my desire to eat and exercise healthfully.
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720 kcal
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Grasa: 44,38g | Prot: 52,12g | Carbh: 32,78g.
Desayuno: Vinaigrette Dressing, salsa, cottage cheese. Cena: salad, italian poultry sausage, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Pasa Bocas / Otros: mixed nuts. más...
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2438 kcal
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Ejercicio:
Corefluid Fusion - 50 minutos, Zumba - 50 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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