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Whoo-hoo! I hope this weight keeps dropping! Felt so good I did a little shopping : ) But only AFTER a major workout. Did about an hour and a half and was so hot and exhausted I dropped into the pool with my workout clothes on! I did the Cardio Max 1 & 2, then Jillian's Boost Metabolism, Burn Fat or whatever it's called - that one is about 55 min. including the warm-up, added a couple of thigh/butt exercises to it, too. A week til the consult - unless things happen around here and I have to postpone it. I hope I don't have to, but still hope to be in those 130's when it does happen. I woke up this morning feeling thinner, which is why I weighed in and was happy to see a brand new number! Love this! Love the thyroid medicine! Love the doctor kind enough to prescribe it! Just loving life right now. I know, giddy and silly. But it's okay :D
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1296 kcal
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Grasa: 25,59g | Prot: 62,89g | Carbh: 202,40g.
Desayuno: Almonds, Strawberries, Blueberries, organic flax pumpkin granola, greek style yogurt, English Walnuts. Cena: Baked Beans, pan seared chicken with Italian style salsa, Eating right balsamic vinaigrette, Grape Tomatoes, Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, chianti. Pasa Bocas / Otros: skinny diapers. más...
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3047 kcal
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Ejercicio:
Sentado - 4 horas y 30 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 4 horas, Compras - 4 horas, Circuito de Entrenamiento - 1 hora, Durmiendo - 4 horas y 30 minutos, Descansando - 4 horas y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos. más...
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