|
Sensitive topic or TMI? But, have any of y'all suffered from constipation while dieting? And, what have you done to alleviate the problem?
|
1769 kcal
|
Grasa: 111,67g | Prot: 154,89g | Carbh: 22,88g.
Desayuno: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Cena: Steak (Lean Only Eaten), Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Tap Water, Cranberry Raspberry Sparkling Water, Tap Water. más...
|
|
2752 kcal
|
Ejercicio:
Ver TV - 10 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 12 minutos, Descansando - 6 horas y 58 minutos, Durmiendo - 5 horas y 50 minutos. más...
|
|
 Comentarios
Are getting enough fiber? And with the fiber you should be making sure you are drinking enough water.
16 may. 19 por el miembro: Kennyn27
|
I know you've been trying to increase your Fiber for the Daily Accountability challenges. When I first started, I had a big problem with constipation, too. You might want to try drinking at least 64 ounces of water instead of just the minimum 48. Also, a stool softener might help to get you "moving" again! Hang in there - this, too, shall pass!
16 may. 19 por el miembro: Debbie Cousins
|
16 may. 19 por el miembro: annerolfe
|
drinking water exercise, and I take 500 mg of magnesium every night at bedtime.
16 may. 19 por el miembro: Sweet Georgia Peaches
|
magnesium and vitamin C. Some exercise and coffe
16 may. 19 por el miembro: liv001
|
thank you for asking this!
16 may. 19 por el miembro: babayjo
|
Magnesium! It’s also good for the bones😜
16 may. 19 por el miembro: finchbird
|
magnesium citrate and psyllium husks
16 may. 19 por el miembro: Officially39
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de annerolfe
|