Registro de peso (no entrada de diario) del 15 mayo 2019
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91,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2499 kcal
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Grasa: 78,14g | Prot: 202,70g | Carbh: 228,69g.
Desayuno: Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Broccoli, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Cena: Royco Bolognaise Cook-in-Sauce, Rhodes Chopped & Peeled Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato, Spekko Basmati Rice, Woolworths Lean Beef Mince. Pasa Bocas / Otros: Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Beef Sausage (Cured, Cooked, Smoked), Jungle Oats, Supplements SA Pure Whey Protein. más...
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2664 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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