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I did drop today and that is wonderful. I have to go to the gym and spend one hour walking, jogging, riding the bike or on the elyptical trainer. Also, I have to spend time lifting weights and really focusing on the movement and not worry too much about how many pounds I am pushing. I just want to get the body in better shape and lose weight. I have to drink more water plus I have to make sure I don't over eat and just make a conscious effort to eat less and eat less at all times.
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82,7 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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2101 kcal
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Grasa: 76,84g | Prot: 97,66g | Carbh: 266,36g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, Oranges, cheddar cheese. Cena: meatloaf, Baked Potato (Peel Eaten), spinach, cottage cheese. Pasa Bocas / Otros: Peppermint Candy, strawberries, Tap Water. más...
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2754 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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