|
This week has been a bit crazy and I have gone over on carbs, just a little almost everyday, but really big yesterday! I have kept up with all my exercise! and even added a mile to my daily walk - hoping to conpensate for the carbs, I guess. I don't think I have gained any and TOM has been here - that must explain the sweet cravings - thank goodness for sugar free jello with a little heavy whipping cream and stevia!
|
985 kcal
|
Grasa: 52,51g | Prot: 91,30g | Carbh: 36,27g.
Desayuno: Water, Carbmaster Raspberry Yogurt. Almuerzo: Mayonnaise, tomato, avacado, alfalfa sprouts, whole wheat bread. Cena: Water. Pasa Bocas / Otros: string cheese, Steak. más...
|
|
2833 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Sentado - 1 hora, Montañismo - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Durmiendo - 7 horas, Descansando - 3 horas y 12 minutos, Wii - 38 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas. más...
|
|