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pretty sure i won't make my goal for the past two weeks. still a loss, but i was hoping to be down to 157 by tomorrow and all week i have been between 158.8 and 158.4. wondering if i hit a small plateau. have been exercising and not eating badly. so hmmm...hopefully i can push through it and get down by the next goal.
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1040 kcal
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Grasa: 25,00g | Prot: 53,00g | Carbh: 154,00g.
Desayuno: water, kraft natural cheese shredded cheddar, Original English Muffins, egg beaters. Almuerzo: water, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Cena: water, lean cuisine beef and broccoli. Pasa Bocas / Otros: honey nut cheerios, welchs fruit snacks, water, kelloggs fiber plus bar. más...
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2043 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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