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Well, the weekend was great!! I participated in the Susan G Komen Race for the Cure 5k walk/run and it was AMAZING!! This foundation is so great and the walk was so inspirational!! I urge all to walk in it at least once.
As for my "diet"/lifestyle change...I ate somewhat good, minus the alcohol on Saturday. I feel good and am getting ready to go out on a run with the dog.
GOAL for the week: Cardio ~ Tues-Sat, Calories ~ 1500, Body toning ~ 1hr
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1916 kcal
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Grasa: 67,26g | Prot: 101,17g | Carbh: 232,35g.
Desayuno: simply orange, english muffin. Almuerzo: green beans, tomato garlic pesto marinade, grilled chicken breast. Cena: Light Done Right House Italian Reduced Fat Salad Dressing, lettuce, spaghetti sauce, ground sirloin, whole wheat spaghetti. Pasa Bocas / Otros: Dibs, Crunch bar, colby jack cheese. más...
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1936 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 26 minutos, Trotar - 8/kph - 4 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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