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Today is my rest day, important to remember that your body needs time to recover.
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1403 kcal
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Grasa: 48,63g | Prot: 139,75g | Carbh: 98,63g.
Desayuno: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Michigan Apples Gala Apples. Almuerzo: Famous Dave's Buffalo Chicken Wings, Mixed Salad Greens, Skinless Chicken Breast. Cena: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Wonderful Pistachios Lightly Salted, Farm Fresh Hard Boiled Eggs. más...
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Peso Histórico de ROTC CHIEF
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