|
Ate a bunch of junk food and had a soda. Oops. But I did do my workout. I hoped for the best, but didn't think that would cancel out what I ate. Oh well, today is a new day. Started out with oatmeal and an iced tea. Lets see if we can keep this going.
|
1454 kcal
|
Grasa: 47,79g | Prot: 65,46g | Carbh: 183,78g.
Desayuno: Maple Brown Sugar Oatmeal. Almuerzo: tendergrill chicken sandwich. Cena: Refried Beans (Canned), Kid's Organic Peanut Butter & Jelly Sandwich. más...
|
|
2021 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|