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Back to where I started at 183 and I think I have to drink more water as that seems to be the only thing I am really not doing. Had a job interview yesterday so hopefully that will get me a job and that will help with the old stress.
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83,0 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 57,68g | Prot: 82,11g | Carbh: 247,85g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Oranges, Whole Wheat Bread, cheddar cheese. Cena: asparagus, beets, enchilada, cottage cheese. Pasa Bocas / Otros: Peppermint Candy, strawberries, Tap Water. más...
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2911 kcal
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Ejercicio:
Durmiendo - 7 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 7 horas y 40 minutos. más...
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Perdiendo 3,2 kg a la Semana
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