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Doing a lot better since I got off vacation and went back to work. Spent two weeks at home working around the house and grazing all day. That wasn't good and the weight went back up about 4-5 pounds over the two week spread. Four days back to work and the weight came back off. Now starts the summer camping season. Lets see how well I can keep the loss going.
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1882 kcal
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Grasa: 82,86g | Prot: 98,58g | Carbh: 203,25g.
Desayuno: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Almuerzo: Southern Recipe Bar-B-Q Pork Rinds, Kroger Soft Taco Size Flour Tortillas, Grapes, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Great Value Dry Roasted Peanuts. Cena: Corn On The Cob with Butter, White Bread, Bar-S Foods Hot Dog Franks, Meijer Shredded Sharp Cheddar Cheese, John Morrell Diced Ham, Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Dannon Light & Fit Greek - Peach, Gala Apples. más...
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