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I have been treating my body like crap! I have been eating tons of junk that I normaly wouldn't eat, because I knew once I started my diet I wouldn't be able to eat that stuff. So today I started Fat Flush Plan again. I am happy to have control and not worrying about what I can and can not have. I did this diet before, so I already know what I am allowed to eat. I just hope I stick with it through phase 3! I am having surgery on my foot this week so I will have to be careful about eating to much. I will try to exercise as much as I can.
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898 kcal
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Grasa: 29,15g | Prot: 77,18g | Carbh: 89,90g.
Desayuno: Milled Flax Seed, lemon juice, Cranberry Juice (Unsweetened) , Milled Flax Seed, tomato, Onions , spinach, Egg (Whole) . Almuerzo: orange, spaghetti sauce, chicken breast, eggplant. Cena: squash, chicken. Pasa Bocas / Otros: Milled Flax Seed. más...
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1350 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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