Registro de peso (no entrada de diario) del 08 mayo 2019
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89,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2564 kcal
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Grasa: 71,62g | Prot: 226,75g | Carbh: 222,31g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Simonsberg Feta with Black Pepper, Woolworths Sliced Jalapeños, Lancewood Medium Fat Cream Cheese, Flour Tortillas. Cena: Chicken Thigh (Skin Not Eaten), Royco Durban Curry Cook in Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spekko Basmati Rice. Pasa Bocas / Otros: Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Freshpak Rooibos, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. más...
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2607 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 17 horas, Durmiendo - 6 horas y 10 minutos. más...
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Perdiendo 9,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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