|
One more, let's hope the holiday does not do too much damage! Well it is a holiday live a little! Hope you all having a good week!
|
74,4 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1239 kcal
|
Grasa: 33,41g | Prot: 47,76g | Carbh: 173,93g.
Desayuno: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Almuerzo: Popchips Sour Cream & Onion Potato Chips, Hellmann's Lighter Than Light Mayonnaise, Flora Light, Braeburn Apples, Popchips Sour Cream & Onion Potato Chips, Warburtons Gluten & Wheat Free Brown Bread, Bernard Matthews Turkey Breast. Cena: Aldi Sweet Chilli Sauce, The Laughing Cow Light Cheese Triangle, Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Cheese Slice. Pasa Bocas / Otros: Cadbury Roses, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. más...
|
Perdiendo 0,5 kg a la Semana
|