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Hey there, this is my first post here. I was about 93 kgs on Dec 2017, and started to do something about it on 2018(gym and calorie count). It was a slow journey until 3 weeks ago that I started a low carb diet (been trapped betwwen 84/85 kgs during the last six months), and loose 4 kgs since then., my current weight is 81. My goal is get to 75, I am so excited and motivated looking forward for it.
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1769 kcal
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Grasa: 127,75g | Prot: 98,29g | Carbh: 61,76g.
Desayuno: Member's Mark Sustituto de Crema en Polvo para Café, Café, Chorizo, Tortilla de Huevos o Huevos Revueltos con Queso. Almuerzo: Pastel de Carne de Res, Aguacate. Pasa Bocas / Otros: Pepino (Pelado), Almonds, Spanish Walnuts. más...
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 Comentarios
right on. The low carb is working for me too. Congratulations
07 may. 19 por el miembro: SasqWatch
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07 may. 19 por el miembro: jcmama777
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Great progress— I almost would not have known it wa the same person. Where are you from. You mentioned everything in kg whereas we here in the USA are still stuck on the pound/feet imperial system, urr.
07 may. 19 por el miembro: Kenna Morton
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Wow, amazing transformation!
07 may. 19 por el miembro: Keilin_4
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Kenna, we use the pound/feet in Honduras too.
07 may. 19 por el miembro: Keilin_4
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Keilin. I did not know that and it surprises me. When I was a kid in the 50s they taught us the metric system because the imperial system was meant to be phased out. Of course, that never happened. But in thr medial worl we pretty much do everything in metrics.
07 may. 19 por el miembro: Kenna Morton
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Welcome, Oscar! Looks like you're movin' right along! Keto on!
07 may. 19 por el miembro: Miraculum
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Amazing!
Awesome!
Congratulations!
🎉🎉🎉
07 may. 19 por el miembro: Retta Smith
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08 may. 19 por el miembro: ccrai22
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Miraculum. Low carbs is not Keto.
08 may. 19 por el miembro: Kirkovm
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08 may. 19 por el miembro: immort777
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You look like your own younger brother!
08 may. 19 por el miembro: erikahollister
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08 may. 19 por el miembro: IslandGirl4ever
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08 may. 19 por el miembro: dhatura
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@Kenna Morton, I am from Mexico, it is hard for me to perform the conversion :P
09 may. 19 por el miembro: oscar armandorascon
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Thank you guys for your support, you are all awesome!
09 may. 19 por el miembro: oscar armandorascon
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Oscar don’t worry about making the conversions, we can do that. Just keep posting.
09 may. 19 por el miembro: Kenna Morton
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