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BF%: 21.6
Attempted a longer Sunday run than usual yesterday but feet got beat. Was a lovely day to get out on the trails though so 👌
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79,5 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2364 kcal
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Grasa: 124,94g | Prot: 81,24g | Carbh: 231,79g.
Desayuno: Cinnamon, Pams Smooth Peanut Butter, Bananas, Anchor Cream, Vogel's Original Muesli, Coffee (Instant). Almuerzo: Pams Smooth Peanut Butter, Ernest Adams Triple Chocolate Cookies, Country Soft Table Spread, Chilli Con Carne with Beans, Potato. Cena: Tomato Sauce (Canned), Hellers Pre-Cooked Sausages, Irvines Mince and Cheese Pie, Pams Crinkle Cut Fries. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de obesecret
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