Diario de shindokwan, 03 may. 19

I am having really great results with low carb and IF... very happy! I’m starting to finally hit the weights also so it won’t be long!!

73,9 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1043 kcal

Grasa: 84,59g | Prot: 57,57g | Carbh: 21,19g.   Desayuno: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Great Value Half & Half, Coffee, Carrington Farms Organic Coconut Oil & Ghee. Almuerzo: Hunter's Smoked Sausage (17g), Oscar Mayer P3 Portable Protein Pack Deli Snackers, Peanut Butter Protein Cookie. más...