Registro de peso (no entrada de diario) del 03 mayo 2019
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92,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 38,54g | Prot: 109,55g | Carbh: 198,01g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Baby Spinach, Spekko Basmati Rice, Cherry Tomatoes, Cucumber (with Peel), Simonsberg Feta with Black Pepper, Woolworths Sliced Jalapeños, Tuna in Water (Canned). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakali Rice Cakes Unsalted, Egg White, Golden Delicious Apples, Plum. más...
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Perdiendo 7,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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