Registro de peso (no entrada de diario) del 02 mayo 2019
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93,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1717 kcal
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Grasa: 37,69g | Prot: 134,36g | Carbh: 206,29g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Denny Chicken A La King, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Woolworths Skinless Chicken Breast Fillets, Plum, Golden Delicious Apples, Egg White, Bakali Rice Cakes Unsalted, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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Ganando 7,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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