Diario de annerolfe, 01 may. 19

My favorite app on my iPhone is MapMyWalk. It keeps track of mileage, steps, elevation,route, calories burned, and much more. I use it every day 2 or three times when I am walking Charlie. You can keep track of your total workouts on their website. It's all free, too!

You can assign a picture on your iPhone to each workout. That's Dori from the SpokAnimal adoption even last Saturday.

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955 kcal

Grasa: 72,02g | Prot: 42,11g | Carbh: 30,44g.   Desayuno: Lucerne Half & Half, Butter, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds). Almuerzo: Keto Soup. Cena: Del Monte French Style Green Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Pasa Bocas / Otros: Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water. más...

2486 kcal

Ejercicio: Ver TV - 6 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 14 minutos, Descansando - 9 horas y 56 minutos, Durmiendo - 6 horas y 50 minutos. más...