Diario de elizabethknappert, 01 may. 19

Hi there
I have survived my knee injury and am training again, carefully,
I also had a massive cold/flu and was really ill, I used this to quit smoking for the 4th and final time. I also stopped drinking as it was making my headaches worse and making me even more tired.
something had to give,
not smoking does make you gain weight, my metabolism changes.
I started eating chocolate again too. which does not help.

now I'm ready to get into the diet again...
wish me luck