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Ok so another 1lb, I miss my high loses, finding it hard to eat a healthy balanced diet, bringing more carbs/fibre is making it hard to get to target! Good luck guys keep plugging away at it
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74,8 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 24,46g | Prot: 100,73g | Carbh: 124,57g.
Desayuno: Robinsons Summer Fruits No Added Sugar, Bovril The Original Beef Extract, Flora Light, Schar Wholesome White Loaf. Almuerzo: Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Microwave White Rice. Cena: Chicken Breast (Skin Not Eaten), Flora Light, Tesco British Jacket Potatoes. Pasa Bocas / Otros: Sprite Sprite Zero (Can), Hartley's 10 Cal Key Lime Pie Jelly, Coffee (Instant Powder), Tesco Low Calorie Sweetner. más...
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Perdiendo 0,5 kg a la Semana
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