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I'm so excited the 1 lb was just water weight! Whew! It's nice to know my efforts were not in vain.
Whoops,stayed within points just under however my fat content was high I think but I got a lot of fiber in so maybe it wasn't such a bad day.
I'm eating two small slices of pizza instead of half of the pie! lol
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88,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 35,51g | Prot: 50,59g | Carbh: 199,98g.
Desayuno: nofat milk, diet mountain dew , banana, all bran yogurt bites cereal. Almuerzo: diet mountain dew, banana, shredded wheat. Cena: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , shred italian cheese blend, italian salad dressing,fat free, cucumber, romaine lettuce. más...
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2592 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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