Diario de annerolfe, 30 abr. 19

I keep several 20 oz. water bottles on the door of my fridge. As I consume them I don't refill. That way I can track my consumption. Then fill them all up at the end of the day.

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1098 kcal

Grasa: 68,93g | Prot: 79,62g | Carbh: 40,28g.   Desayuno: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half. Almuerzo: Now Foods Psyllium Husk Caps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Cena: Signature Select Petite Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Psyllium Husk Caps. Pasa Bocas / Otros: Mango Passionfruit Sparkling Water, Pineapple Coconut Sparkling Water, Smokehouse Almonds, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. más...

2358 kcal

Ejercicio: Sentado - 6 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 40 minutos, Durmiendo - 6 horas y 45 minutos, Descansando - 9 horas y 35 minutos. más...