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Losing weight is not difficult but it is definitely wierd with all the adjustments that have to be made and if I knew it was this hard I would have never gained like I did. Well I did lose a little today and that is a good thing.
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83,9 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 42,74g | Prot: 64,34g | Carbh: 316,72g.
Desayuno: Coffee, Instant Oatmeal, English Muffin. Almuerzo: apple, Oranges, peanut butter low calorie skippy, Whole Wheat Bread. Cena: spinach, carrots, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, hamburger patty. Pasa Bocas / Otros: Peppermint Candy, strawberries, blueberries, Tap Water. más...
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2798 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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