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Day one back was a little weak. Day one back has dominated over the past two months. It's all a matter of perspective right? My committment level isn't what it used to be. Unclear what happened. I think I was honestly willing to settle for where I was. Problem with that logic is I'm not where I was anymore. Damn. Nothing easy about this is there! Where on earth did I get the notion that it would be easy?! Need to take that out of the equation. My head isn't in the same go get em place. Good news, I'm up off the matt. I am going forward from here. Just taking baby steps right now. I'll take that over the giant leaps backwards that I've been taking since Thanksgiving. All in all the day didn't suck.
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1902 kcal
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Grasa: 77,09g | Prot: 107,88g | Carbh: 205,87g.
Desayuno: yo lite yogurt, decaf coffee, bagel thins , garden cream cheese. Almuerzo: praline , greek yogurt, celery, turkey . Cena: banana, ham and spinach quiche, fudge brownie . Pasa Bocas / Otros: animal crackers. más...
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3387 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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