Registro de peso (no entrada de diario) del 26 abril 2019
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76,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3900 kcal
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Grasa: 63,99g | Prot: 229,45g | Carbh: 608,73g.
Desayuno: Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Bananas, Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Simply Balanced Organic Quinoa, Corn & Black Beans. Cena: Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Great Value Sliced Salad Olives, Kale. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added). más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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