Diario de annerolfe, 26 abr. 19

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I've been at this in earnest since last September and have lost about 43 lbs. I'm hoping, with the help of y'all, to reach my goal and then some.

Ver Calendario de Dieta, 26 abril 2019:

1112 kcal

Grasa: 78,86g | Prot: 85,42g | Carbh: 22,51g. Desayuno: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links. Almuerzo: 365 Roasted & Salted Almonds. Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water. más...

2074 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora y 4 minutos, Descansando - 17 horas y 31 minutos, Durmiendo - 5 horas y 25 minutos. más...

42 Seguidores Apoyo

Comentarios

Welcome 😊

26 abr. 19 por el miembro: jcmama777

You can really see the difference in your face! (Hard to tell about your body because orf the clothes you're wearing on the carousel.) Keep up the great work! Glad to have you starting the 2019-#17 challenge on Monday!!! We're all here to support you - you'll meet lots of great people here!

26 abr. 19 por el miembro: Debbie Cousins

Great commitment

26 abr. 19 por el miembro: shiny50

You look as cute as your other merry go round pic

26 abr. 19 por el miembro: liv001

Awesome!

26 abr. 19 por el miembro: rosio19

Outstanding!!!

26 abr. 19 por el miembro: John10251

Love the dog t-shirt!! You're doing great!

26 abr. 19 por el miembro: dboza

Well done!

26 abr. 19 por el miembro: Scalewatcher3

Wow 😮 looks like you had a face lift ! But you did it the good old natural way! Way to put in the hard work and show the rewards you look awesome!

26 abr. 19 por el miembro: blessed0989

Absolutely wonderful. Ditching the carbs lead to a new, much stronger kind of happiness. You obviously have had the pleasure of experience this. Feel certain you can do this. You're doing great, and lost years too.

26 abr. 19 por el miembro: Diddlee

Good job and looking good. I'm doing IF also with keto.

26 abr. 19 por el miembro: seniorme

awesome

27 abr. 19 por el miembro: GetFit46


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