|
Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.
|
1716 kcal
|
Grasa: 91,14g | Prot: 95,62g | Carbh: 132,53g.
Desayuno: Splenda, decaffeinated coffee. Almuerzo: salad, ranch, green beans, 1% milk, cheddar cheese stick, sloppy joe meet. Cena: potato chips, miracle whip, dill pickles, tomato, onion, lettuce, 1/4 lb cheeseburger. Pasa Bocas / Otros: breakfast pizza. más...
|
|
3737 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 5 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 58 minutos, Trabajo de Escritorio - 8 horas, Descansando - 1 hora y 2 minutos, Durmiendo - 6 horas. más...
|
|