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Gained a little. Here is what will happen for the next couple of weeks I will just hover around 183 pounds and then I will lose 6 pounds in 2 days and then I will be below 180 but this time when I am channeling is sot of confusing but I just have to keep up weighing myself in on a regular basis.
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84,0 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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1733 kcal
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Grasa: 54,42g | Prot: 77,35g | Carbh: 247,54g.
Desayuno: Instant Oatmeal, prunes, English Muffin, Coffee. Almuerzo: Whole Wheat Bread, cottage cheese, cheddar cheese. Cena: green beans, hamburger patty, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: blueberries, Peppermint Candy, watermelon, Tap Water. más...
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2708 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas y 40 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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