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I haven't been weighing in as I am now using measurements to track my progress because of all the weight training I do.
I will weigh in monthly when I do my photos and see how it goes...
Have an awesome Thursday Everyone...
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1429 kcal
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Grasa: 82,70g | Prot: 88,43g | Carbh: 81,03g.
Desayuno: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Almuerzo: Margarine, White Bread, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg. Cena: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Pasa Bocas / Otros: Coffee with Milk, Canderel Sweetener Tablets. más...
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2615 kcal
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Ejercicio:
HIIT - 45 minutos, Body Combat - 45 minutos, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 6 horas. más...
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