Registro de peso (no entrada de diario) del 25 abril 2019
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88,6 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3256 kcal
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Grasa: 62,69g | Prot: 276,35g | Carbh: 368,05g.
Desayuno: Oats & Chocolate Crunchy Granola Bars, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Jungle Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled). Almuerzo: Coffee (Brewed From Grounds), Woolworths Roasted Beetroot & Feta Salad, Woolworths Mixed Vegetables, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. Cena: Egg White, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Jungle Oats, Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. más...
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2555 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 10,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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